Comparing Nutrients in 300 calories Blanched AlmondsVS Dry Dessert Wine
Weight per 300 calories
Blanched Almonds
50.8g
Dry Dessert Wine
197g
Blanched Almonds have 3.9 times more energy per 100g than Dry Dessert Wine. It has very high energy density when compared to other foods. Dry Dessert Wine having above average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Dry Dessert Wine?
Blanched Almonds VS Dry Dessert Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Dry Dessert Wine?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Dry Dessert Wine:
300 calories of Blanched Almonds have 2.7 times more Vitamin B1, 10.2 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Dry Dessert Wine.
300 calories of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Dry Dessert Wine:
300 calories of Blanched Almonds have 7.6 times more Calcium, 5.9 times more Copper, 3.5 times more Iron, 7.7 times more Magnesium, 4 times more Manganese, 13.8 times more Phosphorus, 1.8 times more Potassium and 10.9 times more Zinc than Dry Dessert Wine.
300 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Dry Dessert Wine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 27.6 times more Protein than Dry Dessert Wine.
While 300 kcal of Dry Dessert Wine contain 2.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Dry Dessert Wine offer comparable quantities of Energy per 300 calories.
300 calories of Dry Dessert Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Dry Dessert Wine provide inadequate amounts of Omega 3 in 300 calories.