Lets compare vitamin content per 100 grams of Blanched Almonds vs Dry Dessert Wine:
Blanched Almonds have 10.6 times more Vitamin B1, 39.5 times more Vitamin B2, 16.4 times more Vitamin B3, 9.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Dry Dessert Wine.
Both Blanched Almonds as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Dry Dessert Wine:
Blanched Almonds have 29.5 times more Calcium, 22.8 times more Copper, 13.7 times more Iron, 29.8 times more Magnesium, 15.4 times more Manganese, 53.4 times more Phosphorus, 7.2 times more Potassium, 6.4 times more Selenium, 2.1 times more Sodium and 42.4 times more Zinc than Dry Dessert Wine.
While Dry Dessert Wine contains 16.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 3.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, 4.2 times more Sugars, more Fiber and 107 times more Protein than Dry Dessert Wine.
Both Blanched Almonds as well as Dry Dessert Wine have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.