Comparing Nutrients in 300 calories Blanched AlmondsVS Rose Wine
Weight per 300 calories
Blanched Almonds
50.8g
Rose Wine
361g
Blanched Almonds have 7.1 times more energy per 100g than Rose Wine. It has very high energy density when compared to other foods. Rose Wine having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Rose Wine?
Blanched Almonds VS Rose Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Rose Wine?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Rose Wine:
300 calories of Blanched Almonds have 1.3 times more Vitamin B1, 6.7 times more Vitamin B2, 5.5 times more Vitamin B3, 6.9 times more Vitamin B9 and more Vitamin E than Rose Wine.
While 300 kcal of Rose Wine contain 3.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Rose Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Rose Wine:
300 calories of Blanched Almonds have 3.3 times more Calcium, 28.9 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Zinc than Rose Wine.
While 300 kcal of Rose Wine contain 136.2 times more Water than Blanched Almonds.
300 calories of Rose Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Blanched Almonds as well as Rose Wine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 8.4 times more Protein than Rose Wine.
While 300 kcal of Rose Wine contain 1.4 times more Carbohydrate, 5.8 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Rose Wine offer comparable quantities of Energy per 300 calories.
300 calories of Rose Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Rose Wine provide inadequate amounts of Omega 3 in 300 calories.