Nutrient Comparison: Blanched Almonds VS Rose Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Rose Wine:
- 5 ounces of Blanched Almonds have 9.6 times more Vitamin B1, 47.4 times more Vitamin B2, 38.9 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 49 times more Vitamin B9 and more Vitamin E than Rose Wine.
- 5 ounces of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Rose Wine:
- 5 ounces of Blanched Almonds have 23.6 times more Calcium, 205.4 times more Copper, 16.4 times more Iron, 26.8 times more Magnesium, 14 times more Manganese, 26.7 times more Phosphorus, 11.2 times more Potassium, 16 times more Selenium and 27 times more Zinc than Rose Wine.
- While 5 oz of Rose Wine contain 19.2 times more Water than Blanched Almonds.
- 5 ounces of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 7.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.9 times more Carbohydrate, 1.2 times more Sugars, more Fiber and 59.4 times more Protein than Rose Wine.
- While 5 oz of Rose Wine contain more Fructose than Blanched Almonds.
- 5 ounces of Rose Wine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Rose Wine provide inadequate amounts of Omega 3 in five ounces.