Comparing Nutrients in 300 calories Blanched AlmondsVS Cooked Arrowhead
Weight per 300 calories
Blanched Almonds
50.8g
Cooked Arrowhead
385g
Blanched Almonds have 7.6 times more energy per 100g than Cooked Arrowhead. It has very high energy density when compared to other foods. Boiled and Drained Arrowhead having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cooked Arrowhead?
Blanched Almonds VS Cooked Arrowhead Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cooked Arrowhead?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cooked Arrowhead:
300 calories of Blanched Almonds have 1.6 times more Vitamin B2 than Cooked Arrowhead.
While 300 kcal of Boiled and Drained Arrowhead contain 5.7 times more Vitamin B1, 2.5 times more Vitamin B3, 10.8 times more Vitamin B5, 13.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cooked Arrowhead:
300 calories of Blanched Almonds have 4.5 times more Calcium and 1.8 times more Zinc than Cooked Arrowhead.
While 300 kcal of Boiled and Drained Arrowhead contain 2.8 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 10.1 times more Potassium and 129.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Cooked Arrowhead contain similar levels of Copper and Manganese per 300 calories.
300 calories of Cooked Arrowhead lack sufficient amounts of Calcium
Both Blanched Almonds as well as Boiled and Drained Arrowhead lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 69.4 times more Fat than Cooked Arrowhead.
While 300 kcal of Boiled and Drained Arrowhead contain 6.5 times more Carbohydrate and 1.6 times more Protein than Blanched Almonds.
Both Blanched Almonds and Cooked Arrowhead offer comparable quantities of Energy per 300 calories.