Comparing Nutrients in 300 calories Blanched AlmondsVS Cooked Asparagus
Weight per 300 calories
Blanched Almonds
50.8g
Cooked Asparagus
1364g
Blanched Almonds have 26.8 times more energy per 100g than Cooked Asparagus. It has very high energy density when compared to other foods. Boiled and Drained Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cooked Asparagus?
Blanched Almonds VS Cooked Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cooked Asparagus?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cooked Asparagus:
300 kcal of Boiled and Drained Asparagus contain more Vitamin A, 22.7 times more Vitamin B1, 5.2 times more Vitamin B2, 8.3 times more Vitamin B3, 19.2 times more Vitamin B5, 18.4 times more Vitamin B6, 81.5 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cooked Asparagus:
300 kcal of Boiled and Drained Asparagus contain 2.6 times more Calcium, 4.3 times more Copper, 7.4 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 9.1 times more Potassium, 51.1 times more Selenium, 19.8 times more Sodium, 5.4 times more Zinc and 550.8 times more Water than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 8.9 times more Fat, 3.1 times more Saturated Fat and 6.1 times more Omega 6 than Cooked Asparagus.
While 300 kcal of Boiled and Drained Asparagus contain 194.4 times more Omega 3, 5.9 times more Carbohydrate, 7.5 times more Sugars, more Fructose, 5.4 times more Fiber and 3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Cooked Asparagus offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3