Comparing Nutrients in 300 calories Blanched AlmondsVS Boiled Balsam-pear , Pods with Salt
Weight per 300 calories
Blanched Almonds
50.8g
Boiled Balsam-pear , Pods with Salt
1579g
Blanched Almonds have 31.1 times more energy per 100g than Boiled Balsam-pear , Pods with Salt. It has very high energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Balsam-pear , Pods with Salt?
Blanched Almonds VS Boiled Balsam-pear , Pods With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Boiled Balsam-pear , Pods with Salt:
300 calories of Blanched Almonds have 5.5 times more Vitamin E than Boiled Balsam-pear , Pods with Salt.
While 300 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain more Vitamin A, 8.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 19.1 times more Vitamin B5, 11.1 times more Vitamin B6, 32.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Boiled Balsam-pear , Pods with Salt:
300 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 3.6 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 15 times more Potassium, 395.5 times more Sodium, 8.1 times more Zinc and 646.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Balsam-pear , Pods with Salt contain similar levels of Calcium and Copper per 300 calories.
Both Blanched Almonds as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 9.4 times more Fat than Boiled Balsam-pear , Pods with Salt.
While 300 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 7.2 times more Carbohydrate, 13.1 times more Sugars and 6.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy and Protein per 300 calories.