Nutrient Comparison: Blanched Almonds VS Boiled Balsam-pear , Pods with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Boiled Balsam-pear , Pods with Salt:
- 5 ounces of Blanched Almonds have 3.7 times more Vitamin B1, 13.4 times more Vitamin B2, 12.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 169.6 times more Vitamin E than Boiled Balsam-pear , Pods with Salt.
- While 5 oz of Boiled and Drained Balsam-pear , Pods with Salt contain more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- Both Blanched Almonds as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Boiled Balsam-pear , Pods with Salt:
- 5 ounces of Blanched Almonds have 26.2 times more Calcium, 31.1 times more Copper, 8.6 times more Iron, 16.8 times more Magnesium, 21.3 times more Manganese, 13.4 times more Phosphorus, 2.1 times more Potassium, 16 times more Selenium and 3.9 times more Zinc than Boiled Balsam-pear , Pods with Salt.
- While 5 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 12.7 times more Sodium and 20.8 times more Water than Blanched Almonds.
- 5 ounces of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 31.1 times more Energy, 291.8 times more Fat, 4.3 times more Carbohydrate, 2.4 times more Sugars, 5 times more Fiber and 25.5 times more Protein than Boiled Balsam-pear , Pods with Salt.
- 5 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein