Comparing Nutrients in 300 calories Blanched AlmondsVS California Red Kidney Beans
Weight per 300 calories
Blanched Almonds
50.8g
California Red Kidney Beans
91g
Blanched Almonds have 1.8 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or California Red Kidney Beans?
Blanched Almonds VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Blanched Almonds vs California Red Kidney Beans:
300 calories of Blanched Almonds have 1.8 times more Vitamin B2 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 5 times more Vitamin B1, 4.4 times more Vitamin B5, 6.2 times more Vitamin B6 and 14.4 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and California Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain 1.5 times more Calcium, 1.9 times more Copper, 5.1 times more Iron, 1.5 times more Phosphorus, 4 times more Potassium and 1.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds and California Red Kidney Beans contain similar levels of Magnesium and Manganese per 300 calories.
Both Blanched Almonds as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 117.5 times more Fat, 61.4 times more Saturated Fat and 128.1 times more Omega 6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 5.7 times more Carbohydrate, 4.5 times more Fiber and 2 times more Protein than Blanched Almonds.
Both Blanched Almonds and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.