Nutrient Comparison: Blanched Almonds VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs California Red Kidney Beans:
- 7 ounces of Blanched Almonds have 3.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs California Red Kidney Beans:
- 7 ounces of Blanched Almonds have 1.2 times more Calcium, 1.7 times more Magnesium and 1.8 times more Manganese than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.9 times more Iron and 2.3 times more Potassium than Blanched Almonds.
- Both Blanched Almonds and California Red Kidney Beans contain similar levels of Copper, Phosphorus, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.8 times more Energy, 210.1 times more Fat, 109.8 times more Saturated Fat and 229 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 21 times more Omega 3, 3.2 times more Carbohydrate and 2.5 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6