Comparing Nutrients in 300 calories Blanched AlmondsVS Boiled Sprouted Navy Beans with Salt
Weight per 300 calories
Blanched Almonds
50.8g
Boiled Sprouted Navy Beans with Salt
385g
Blanched Almonds have 7.6 times more energy per 100g than Boiled Sprouted Navy Beans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Navy Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Sprouted Navy Beans with Salt?
Blanched Almonds VS Boiled Sprouted Navy Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Sprouted Navy Beans with Salt?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Boiled Sprouted Navy Beans with Salt:
300 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 15.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 20.6 times more Vitamin B5, 13 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Boiled Sprouted Navy Beans with Salt:
300 calories of Blanched Almonds have 2 times more Calcium than Boiled Sprouted Navy Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 2.9 times more Copper, 4.9 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 3.6 times more Potassium, 99.5 times more Sodium, 2.5 times more Zinc and 127.5 times more Water than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Sprouted Navy Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 8.6 times more Fat, 5.3 times more Saturated Fat and 9.7 times more Omega 6 than Boiled Sprouted Navy Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 565.4 times more Omega 3, 6.1 times more Carbohydrate and 2.5 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6