Comparing Nutrients in 300 calories Boiled Sprouted Navy Beans with SaltVS Roasted Almonds
Weight per 300 calories
Boiled Sprouted Navy Beans with Salt
385g
Roasted Almonds
50.2g
Dry Roasted Almonds have 7.7 times more energy per unit of mass than Boiled and Drained Sprouted Navy Beans with Salt, which is very high in comparison to other foods. Boiled Sprouted Navy Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Navy Beans with Salt or Roasted Almonds?
Boiled Sprouted Navy Beans With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Navy Beans with Salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Sprouted Navy Beans with Salt vs Roasted Almonds:
300 calories of Boiled Sprouted Navy Beans with Salt have 37.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 20.4 times more Vitamin B5, 11.2 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Navy Beans with Salt vs Roasted Almonds:
300 calories of Boiled Sprouted Navy Beans with Salt have 2.7 times more Copper, 4.3 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 3.4 times more Potassium, 638.9 times more Sodium, 2.2 times more Zinc and 241.8 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.2 times more Calcium than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Navy Beans with Salt have 229.2 times more Omega 3, 5.5 times more Carbohydrate and 2.6 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 8.5 times more Fat, 5.4 times more Saturated Fat and 10 times more Omega 6 than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled Sprouted Navy Beans with Salt and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3