Blanched Almonds have 11.8 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has very high energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Ready-to-drink Chocolate Almond Milk?
Blanched Almonds VS Ready-to-drink Chocolate Almond Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Ready-to-drink Chocolate Almond Milk?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Ready-to-drink Chocolate Almond Milk:
300 calories of Blanched Almonds have 2.9 times more Vitamin B3 and 4.2 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
While 300 kcal of Ready-to-drink Chocolate Almond Milk contain more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, more Vitamin B12, more Vitamin C, more Vitamin D and 1.4 times more Vitamin E than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
300 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Ready-to-drink Chocolate Almond Milk:
300 calories of Blanched Almonds have 1.3 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese and 2.1 times more Phosphorus than Ready-to-drink Chocolate Almond Milk.
While 300 kcal of Ready-to-drink Chocolate Almond Milk contain 9.4 times more Calcium, 1.9 times more Iron, 1.3 times more Potassium, 44.1 times more Sodium, 2.5 times more Zinc and 231.4 times more Water than Blanched Almonds.
Both Blanched Almonds as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 3.6 times more Fat, more Saturated Fat, 5 times more Omega 6, 2.1 times more Fiber and 2.9 times more Protein than Ready-to-drink Chocolate Almond Milk.
While 300 kcal of Ready-to-drink Chocolate Almond Milk contain 5.9 times more Carbohydrate and 22.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy per 300 calories.
Both Blanched Almonds as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 300 calories.