Dry Roasted Almonds have 12 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is very high in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Roasted Almonds?
Ready-to-drink Chocolate Almond Milk VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Roasted Almonds?
Lets compare vitamin content per 300 calories of Ready-to-drink Chocolate Almond Milk vs Roasted Almonds:
300 calories of Ready-to-drink Chocolate Almond Milk have more Vitamin A, 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B12, more Vitamin C, more Vitamin D and 1.4 times more Vitamin E than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3 times more Vitamin B3 and 4.6 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
300 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
Both Ready-to-drink Chocolate Almond Milk as well as Dry Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Ready-to-drink Chocolate Almond Milk vs Roasted Almonds:
300 calories of Ready-to-drink Chocolate Almond Milk have 8.4 times more Calcium, 1.7 times more Iron, 1.3 times more Potassium, 283.1 times more Sodium, 2.3 times more Zinc and 438.8 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.4 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese and 2.1 times more Phosphorus than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ready-to-drink Chocolate Almond Milk have 5.3 times more Carbohydrate and 21.5 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.5 times more Fat, more Saturated Fat, 5.2 times more Omega 6, 2.3 times more Fiber and 2.8 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Ready-to-drink Chocolate Almond Milk as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.