Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Ready-to-drink Chocolate Almond Milk versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ready-to-drink Chocolate Almond Milk vs Roasted Almonds:
- 1 kilogram of Ready-to-drink Chocolate Almond Milk has more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 3.5 times more Vitamin B1, 6.8 times more Vitamin B2, 35.3 times more Vitamin B3, 9.2 times more Vitamin B5, 22.7 times more Vitamin B6, 55 times more Vitamin B9 and 8.5 times more Vitamin E than Ready-to-drink Chocolate Almond Milk.
- 1 kilogram of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Ready-to-drink Chocolate Almond Milk as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Ready-to-drink Chocolate Almond Milk vs Roasted Almonds:
- 1 kilogram of Ready-to-drink Chocolate Almond Milk has 23.7 times more Sodium and 36.7 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.4 times more Calcium, 16.4 times more Copper, 7 times more Iron, 23.3 times more Magnesium, 26.9 times more Manganese, 24.8 times more Phosphorus, 9.5 times more Potassium, 10 times more Selenium and 5.3 times more Zinc than Ready-to-drink Chocolate Almond Milk.
- 1 kilogram of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ready-to-drink Chocolate Almond Milk has 1.8 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 12 times more Energy, 42 times more Fat, more Saturated Fat, 62.2 times more Omega 6, 2.2 times more Carbohydrate, 27.3 times more Fiber and 33.3 times more Protein than Ready-to-drink Chocolate Almond Milk.
- 1 kilogram of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Ready-to-drink Chocolate Almond Milk as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.