Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Ready-to-drink Chocolate Almond Milk versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ready-to-drink Chocolate Almond Milk vs Roasted Almonds:
- 14 ounces of Ready-to-drink Chocolate Almond Milk have more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.5 times more Vitamin B1, 6.8 times more Vitamin B2, 35.3 times more Vitamin B3, 9.2 times more Vitamin B5, 22.7 times more Vitamin B6, 55 times more Vitamin B9 and 8.5 times more Vitamin E than Ready-to-drink Chocolate Almond Milk.
- 14 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Ready-to-drink Chocolate Almond Milk as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Ready-to-drink Chocolate Almond Milk vs Roasted Almonds:
- 14 ounces of Ready-to-drink Chocolate Almond Milk have 23.7 times more Sodium and 36.7 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.4 times more Calcium, 16.4 times more Copper, 7 times more Iron, 23.3 times more Magnesium, 26.9 times more Manganese, 24.8 times more Phosphorus, 9.5 times more Potassium, 10 times more Selenium and 5.3 times more Zinc than Ready-to-drink Chocolate Almond Milk.
- 14 ounces of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ready-to-drink Chocolate Almond Milk have 1.8 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 12 times more Energy, 42 times more Fat, more Saturated Fat, 62.2 times more Omega 6, 2.2 times more Carbohydrate, 27.3 times more Fiber and 33.3 times more Protein than Ready-to-drink Chocolate Almond Milk.
- 14 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Ready-to-drink Chocolate Almond Milk as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.