Comparing Nutrients in 300 calories Blanched AlmondsVS Malt Liquor Beverage
Weight per 300 calories
Blanched Almonds
50.8g
Malt Liquor Beverage
750g
Blanched Almonds have 14.8 times more energy per 100g than Malt Liquor Beverage. It has very high energy density when compared to other foods. Malt Liquor Beverage having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Malt Liquor Beverage?
Blanched Almonds VS Malt Liquor Beverage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Malt Liquor Beverage?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Malt Liquor Beverage:
300 calories of Blanched Almonds have 1.2 times more Vitamin B2 and more Vitamin E than Malt Liquor Beverage.
While 300 kcal of Malt Liquor Beverage contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B3, 7 times more Vitamin B5 and 4.7 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Malt Liquor Beverage provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Malt Liquor Beverage have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Malt Liquor Beverage:
300 calories of Blanched Almonds have 5.3 times more Calcium, 13.9 times more Copper, 7.4 times more Iron, 3.6 times more Magnesium, 24.9 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Malt Liquor Beverage.
While 300 kcal of Malt Liquor Beverage contain 309.1 times more Water than Blanched Almonds.
300 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Blanched Almonds as well as Malt Liquor Beverage lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Fiber and 4.1 times more Protein than Malt Liquor Beverage.
Both Blanched Almonds and Malt Liquor Beverage offer comparable quantities of Energy per 300 calories.
300 calories of Malt Liquor Beverage provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Blanched Almonds as well as Malt Liquor Beverage provide inadequate amounts of Omega 3 in 300 calories.