Comparing Nutrients in 300 calories Blanched Almonds VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Weight per 300 calories

• Blanched Almonds: 50.8g
• Orange-flavor Drink, Breakfast Type, Low Calorie, Powder: 138g

Blanched Almonds have 2.7 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder. It has very high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Low Calorie, Powder having above average energy density.

Discover which food has more nutrients per 300 calories - Blanched Almonds or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	4%	0%	96%

Macro Nutrients

	Blanched Almonds	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27.5% 26.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	37% 6.3g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	91% 119g	130g per day for Men 19-50 years
Sugars	3.25% 2.35g	4.96% 3.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.015g	NA	g per day for Men 19-50 years
Sucrose	% 2.27g	NA	g per day for Men 19-50 years
Fiber	13.2% 5.03g	14% 5.25g	38g per day for Men 19-50 years
Protein	19.4% 11g	8.9% 4.98g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	923% 8303μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.1% 0.097mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	723% 9.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.78mg	691% 111mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.5% 0.058mg	851% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.23% 25μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3687% 3318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	80.5% 12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	Recommended Dietary Allowance
Calcium	12% 120mg	191% 1905mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	0.46% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	1.2% 0.097mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	91% 380mg	420mg per day for Men 19-50 years
Manganese	40.6% 0.93mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	127% 4330mg	3400mg per day for Men 19-50 years
Selenium	2.96% 1.63μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.64% 9.66mg	7.47% 112mg	1500mg per day for Men 19-50 years
Zinc	13.7% 1.5mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.062% 2.3g	0.067% 2.5g	3700g per day for Men 19-50 years

Blanched Almonds VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Blanched Almonds or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?

Lets compare vitamin content per 300 calories of Blanched Almonds vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

• 300 calories of Blanched Almonds have more Vitamin B1 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain more Vitamin A, 26 times more Vitamin B2, 62.1 times more Vitamin B3, 189.1 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
• 300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• 300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Blanched Almonds as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B5 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Blanched Almonds vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

• 300 calories of Blanched Almonds have 125.9 times more Copper, 17.2 times more Iron and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 15.9 times more Calcium, 2.8 times more Magnesium, 3.6 times more Phosphorus, 12.9 times more Potassium and 11.6 times more Sodium than Blanched Almonds.
• 300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
• Both Blanched Almonds as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6 and 2.2 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
• While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 12.5 times more Carbohydrate than Blanched Almonds.
• Both Blanched Almonds and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Energy and Fiber per 300 calories.
• 300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6
• Both Blanched Almonds as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 in 300 calories.