Blanched Almonds have 2.7 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder. It has very high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Low Calorie, Powder having above average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Blanched Almonds VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
500 calories of Blanched Almonds have more Vitamin B1 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain more Vitamin A, 26 times more Vitamin B2, 62.1 times more Vitamin B3, 189.1 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1 and Vitamin B9
Both Blanched Almonds as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
500 calories of Blanched Almonds have 125.9 times more Copper, 17.2 times more Iron and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 15.9 times more Calcium, 2.8 times more Magnesium, 3.6 times more Phosphorus, 12.9 times more Potassium and 11.6 times more Sodium than Blanched Almonds.
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
Both Blanched Almonds as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6 and 2.2 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 12.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 in 500 calories.