Nutrient Comparison: Blanched Almonds VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 14 ounces of Blanched Almonds have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain more Vitamin A, 9.6 times more Vitamin B2, 22.9 times more Vitamin B3, 69.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Blanched Almonds as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 14 ounces of Blanched Almonds have 342.3 times more Copper, 46.9 times more Iron, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 5.8 times more Calcium, 1.3 times more Phosphorus, 4.8 times more Potassium and 4.3 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Sugars, 2.6 times more Fiber and 5.9 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 4.6 times more Carbohydrate than Blanched Almonds.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 in 14 ounces.