Blanched Almonds have 12 times more energy per 100g than V8 V-FUSION Juices, Peach Mango. It has very high energy density when compared to other foods. V8 V-FUSION Juices, Peach Mango having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or V8 V-FUSION Juices, Peach Mango?
Blanched Almonds VS V8 V-FUSION Juices, Peach Mango Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or V8 V-FUSION Juices, Peach Mango?
Lets compare vitamin content per 300 calories of Blanched Almonds vs V8 V-FUSION Juices, Peach Mango:
300 calories of Blanched Almonds have 1.4 times more Vitamin B9 and 3.6 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
While 300 kcal of V8 V-FUSION Juices, Peach Mango contain 1.7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Blanched Almonds vs V8 V-FUSION Juices, Peach Mango:
300 calories of Blanched Almonds have 2.5 times more Calcium, 1.8 times more Iron and 3.2 times more Magnesium than V8 V-FUSION Juices, Peach Mango.
While 300 kcal of V8 V-FUSION Juices, Peach Mango contain 1.6 times more Potassium, 17.7 times more Sodium and 234.4 times more Water than Blanched Almonds.
300 calories of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have more Fat, more Fiber and 4.3 times more Protein than V8 V-FUSION Juices, Peach Mango.
While 300 kcal of V8 V-FUSION Juices, Peach Mango contain 7.3 times more Carbohydrate and 27.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Energy per 300 calories.
300 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein