Nutrient Comparison: Blanched Almonds VS V8 V-FUSION Juices, Peach Mango per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs V8 V-FUSION Juices, Peach Mango:
- 7 ounces of Blanched Almonds have 7.2 times more Vitamin B6, 16.3 times more Vitamin B9 and 43.2 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
- While 7 oz of V8 V-FUSION Juices, Peach Mango contain more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 7 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Blanched Almonds vs V8 V-FUSION Juices, Peach Mango:
- 7 ounces of Blanched Almonds have 29.5 times more Calcium, 21.9 times more Iron, 38.3 times more Magnesium and 7.8 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- While 7 oz of V8 V-FUSION Juices, Peach Mango contain 19.5 times more Water than Blanched Almonds.
- 7 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 12 times more Energy, more Fat, 1.6 times more Carbohydrate, more Fiber and 52.2 times more Protein than V8 V-FUSION Juices, Peach Mango.
- While 7 oz of V8 V-FUSION Juices, Peach Mango contain 2.3 times more Sugars than Blanched Almonds.
- 7 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein