Lets compare vitamin content per 100 grams of Blanched Almonds vs V8 V-FUSION Juices, Peach Mango:
Blanched Almonds have 7.2 times more Vitamin B6, 16.3 times more Vitamin B9 and 43.2 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
While V8 V-FUSION Juices, Peach Mango contain more Vitamin C than Blanched Almonds.
Comparing minerals per 100 grams for Blanched Almonds vs V8 V-FUSION Juices, Peach Mango:
Blanched Almonds have 29.5 times more Calcium, 21.9 times more Iron, 38.3 times more Magnesium and 7.8 times more Potassium than V8 V-FUSION Juices, Peach Mango.
While V8 V-FUSION Juices, Peach Mango contain 1.5 times more Sodium and 19.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 12 times more Energy, more Fat, 1.6 times more Carbohydrate, more Fiber and 52.2 times more Protein than V8 V-FUSION Juices, Peach Mango.
While V8 V-FUSION Juices, Peach Mango contain 2.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as V8 V-FUSION Juices, Peach Mango have insufficient amounts of Glucose and Sucrose in 100 g.