Blanched Almonds have 1.5 times more energy per 100g than Powder Whiskey Sour Mix. It has very high energy density when compared to other foods. Powder Whiskey Sour Mix having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Powder Whiskey Sour Mix?
Blanched Almonds VS Powder Whiskey Sour Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Powder Whiskey Sour Mix?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Powder Whiskey Sour Mix:
300 calories of Blanched Almonds have 24.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Powder Whiskey Sour Mix.
300 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Powder Whiskey Sour Mix:
300 calories of Blanched Almonds have 5.1 times more Copper, 5.5 times more Iron, 9.2 times more Magnesium, more Manganese, 24 times more Phosphorus, 22.5 times more Potassium and 13.8 times more Zinc than Powder Whiskey Sour Mix.
While 300 kcal of Powder Whiskey Sour Mix contain 1.8 times more Calcium and 22.2 times more Sodium than Blanched Almonds.
300 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Powder Whiskey Sour Mix lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 340.9 times more Fat, 135.1 times more Saturated Fat, 321.1 times more Omega 6, more Fiber and 23.2 times more Protein than Powder Whiskey Sour Mix.
While 300 kcal of Powder Whiskey Sour Mix contain 8 times more Carbohydrate and 32.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Powder Whiskey Sour Mix offer comparable quantities of Energy per 300 calories.
300 calories of Powder Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3 in 300 calories.