Lets compare vitamin content per 100 grams of Blanched Almonds vs Powder Whiskey Sour Mix:
Blanched Almonds have 38.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Powder Whiskey Sour Mix:
Blanched Almonds have 7.9 times more Copper, 8.4 times more Iron, 14.1 times more Magnesium, more Manganese, 37 times more Phosphorus, 34.7 times more Potassium, 5.3 times more Selenium and 21.2 times more Zinc than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 14.4 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Powder Whiskey Sour Mix have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 525.2 times more Fat, 208.1 times more Saturated Fat, 494.6 times more Omega 6, more Fiber and 35.7 times more Protein than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 5.2 times more Carbohydrate and 21 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Powder Whiskey Sour Mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.