Nutrient Comparison: Blanched Almonds VS Powder Whiskey Sour Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Powder Whiskey Sour Mix:
- 7 ounces of Blanched Almonds have 38.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- While 7 oz of Powder Whiskey Sour Mix contain more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 7 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Blanched Almonds as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Powder Whiskey Sour Mix:
- 7 ounces of Blanched Almonds have 7.9 times more Copper, 8.4 times more Iron, 14.1 times more Magnesium, more Manganese, 37 times more Phosphorus, 34.7 times more Potassium, 5.3 times more Selenium and 21.2 times more Zinc than Powder Whiskey Sour Mix.
- While 7 oz of Powder Whiskey Sour Mix contain 14.4 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Powder Whiskey Sour Mix contain similar levels of Calcium per seven ounces.
- 7 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.5 times more Energy, 525.2 times more Fat, 208.1 times more Saturated Fat, 494.6 times more Omega 6, more Fiber and 35.7 times more Protein than Powder Whiskey Sour Mix.
- While 7 oz of Powder Whiskey Sour Mix contain 5.2 times more Carbohydrate and 21 times more Sugars than Blanched Almonds.
- 7 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3 in seven ounces.