Comparing Nutrients in 300 calories Blanched AlmondsVS Frozen Boysenberries
Weight per 300 calories
Blanched Almonds
50.8g
Frozen Boysenberries
600g
Blanched Almonds have 11.8 times more energy per 100g than Frozen Boysenberries. It has very high energy density when compared to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Frozen Boysenberries?
Blanched Almonds VS Frozen Boysenberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Frozen Boysenberries?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Frozen Boysenberries:
300 calories of Blanched Almonds have 1.6 times more Vitamin B2 and 2.3 times more Vitamin E than Frozen Boysenberries.
While 300 kcal of Frozen Boysenberries contain 3.3 times more Vitamin B1, 2.6 times more Vitamin B3, 9.4 times more Vitamin B5, 5.7 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Frozen Boysenberries:
300 calories of Blanched Almonds have 1.4 times more Magnesium and 1.5 times more Phosphorus than Frozen Boysenberries.
While 300 kcal of Frozen Boysenberries contain 1.4 times more Calcium, 3.1 times more Iron, 3.5 times more Manganese, 2.5 times more Potassium and 224.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Frozen Boysenberries contain similar levels of Copper and Zinc per 300 calories.
Both Blanched Almonds as well as Frozen Boysenberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 17.1 times more Fat, 37.2 times more Saturated Fat, 10.7 times more Omega 6 and 1.6 times more Protein than Frozen Boysenberries.
While 300 kcal of Frozen Boysenberries contain 147.5 times more Omega 3, 7.7 times more Carbohydrate, 17.6 times more Sugars and 6.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Frozen Boysenberries offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Frozen Boysenberries provide inadequate amounts of Omega 6