Nutrient Comparison: Blanched Almonds VS Frozen Boysenberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Frozen Boysenberries:
- 7 ounces of Blanched Almonds have 3.6 times more Vitamin B1, 19.2 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 27.3 times more Vitamin E than Frozen Boysenberries.
- While 7 oz of Frozen Boysenberries contain 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blanched Almonds as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Frozen Boysenberries:
- 7 ounces of Blanched Almonds have 8.7 times more Calcium, 12.8 times more Copper, 3.9 times more Iron, 16.8 times more Magnesium, 3.4 times more Manganese, 17.8 times more Phosphorus, 4.7 times more Potassium, 16 times more Selenium and 13.5 times more Zinc than Frozen Boysenberries.
- While 7 oz of Frozen Boysenberries contain 19 times more Water than Blanched Almonds.
- 7 ounces of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 11.8 times more Energy, 202 times more Fat, 439.2 times more Saturated Fat, 126.2 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Fiber and 19.5 times more Protein than Frozen Boysenberries.
- While 7 oz of Frozen Boysenberries contain 12.5 times more Omega 3 and 1.5 times more Sugars than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 7 ounces of Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein