Comparing Nutrients in 100 calories Blanched AlmondsVS Frozen Boysenberries
Weight per 100 calories
Blanched Almonds
17g
Frozen Boysenberries
200g
Blanched Almonds have 11.8 times more energy per 100g than Frozen Boysenberries. It has very high energy density when compared to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Frozen Boysenberries?
Blanched Almonds VS Frozen Boysenberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Frozen Boysenberries?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Frozen Boysenberries:
100 calories of Blanched Almonds have 1.6 times more Vitamin B2 and 2.3 times more Vitamin E than Frozen Boysenberries.
While 100 kcal of Frozen Boysenberries contain 3.3 times more Vitamin B1, 2.6 times more Vitamin B3, 9.4 times more Vitamin B5, 5.7 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Frozen Boysenberries:
100 calories of Blanched Almonds have 1.4 times more Magnesium and 1.5 times more Phosphorus than Frozen Boysenberries.
While 100 kcal of Frozen Boysenberries contain 1.4 times more Calcium, 3.1 times more Iron, 3.5 times more Manganese, 2.5 times more Potassium and 224.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Frozen Boysenberries contain similar levels of Copper and Zinc per 100 calories.
Both Blanched Almonds as well as Frozen Boysenberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 17.1 times more Fat, 37.2 times more Saturated Fat, 10.7 times more Omega 6 and 1.6 times more Protein than Frozen Boysenberries.
While 100 kcal of Frozen Boysenberries contain 147.5 times more Omega 3, 7.7 times more Carbohydrate, 17.6 times more Sugars and 6.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Frozen Boysenberries offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Frozen Boysenberries provide inadequate amounts of Omega 6