Comparing Nutrients in 300 calories Blanched AlmondsVS Stored Common Cabbage
Weight per 300 calories
Blanched Almonds
50.8g
Stored Common Cabbage
1250g
Blanched Almonds have 24.6 times more energy per 100g than Stored Common Cabbage. It has very high energy density when compared to other foods. Raw Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Stored Common Cabbage?
Blanched Almonds VS Stored Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Stored Common Cabbage?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Stored Common Cabbage:
300 kcal of Raw Stored Common Cabbage contain more Vitamin A, 6.4 times more Vitamin B1, 2.1 times more Vitamin B3, 11 times more Vitamin B5, 20.3 times more Vitamin B6, 28.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Stored Common Cabbage provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Stored Common Cabbage:
300 calories of Blanched Almonds have 1.8 times more Copper than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 4.9 times more Calcium, 4.2 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 9.2 times more Potassium, 6.9 times more Selenium, 23.3 times more Sodium, 1.5 times more Zinc and 504.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Stored Common Cabbage contain similar levels of Phosphorus per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 11.9 times more Fat, 7 times more Saturated Fat and 14.4 times more Omega 6 than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 282.7 times more Omega 3, 7.1 times more Carbohydrate, 5.7 times more Fiber and 1.4 times more Protein than Blanched Almonds.
Both Blanched Almonds and Stored Common Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Stored Common Cabbage provide inadequate amounts of Omega 6