Nutrient Comparison: Blanched Almonds VS Stored Common Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Stored Common Cabbage:
- 5 ounces of Blanched Almonds have 3.8 times more Vitamin B1, 23.7 times more Vitamin B2, 11.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Stored Common Cabbage provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 5 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Blanched Almonds as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Stored Common Cabbage:
- 5 ounces of Blanched Almonds have 5 times more Calcium, 44.7 times more Copper, 5.9 times more Iron, 17.9 times more Magnesium, 11.5 times more Manganese, 20.9 times more Phosphorus, 2.7 times more Potassium, 3.6 times more Selenium and 16.5 times more Zinc than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 20.5 times more Water than Blanched Almonds.
- 5 ounces of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 24.6 times more Energy, 291.8 times more Fat, 171.9 times more Saturated Fat, 353.3 times more Omega 6, 3.5 times more Carbohydrate, 4.3 times more Fiber and 17.7 times more Protein than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 11.5 times more Omega 3 than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 5 ounces of Stored Common Cabbage provide inadequate amounts of Energy and Omega 6