Comparing Nutrients in 300 calories Blanched Almonds VS Candies, YORK BITES

Weight per 300 calories

• Blanched Almonds: 50.8g
• Candies, YORK BITES: 76g

Blanched Almonds have 1.5 times more energy per 100g than Candies, YORK BITES. It has very high energy density when compared to other foods. Candies, YORK BITES having high energy density.

Discover which food has more nutrients per 300 calories - Blanched Almonds or Candies, YORK BITES?

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Candies, YORK BITES	2%	16%	82%

Macro Nutrients

	Blanched Almonds	Candies, YORK BITES	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27.5% 26.7g	5.75% 5.57g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	10.5% 3.37g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	NA	1.6g per day for Men 19-50 years
Omega 6	37% 6.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.26% 0.76mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	48% 62g	130g per day for Men 19-50 years
Sugars	3.25% 2.35g	78.8% 57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.015g	NA	g per day for Men 19-50 years
Sucrose	% 2.27g	NA	g per day for Men 19-50 years
Fiber	13.2% 5.03g	4% 1.52g	38g per day for Men 19-50 years
Protein	19.4% 11g	2.42% 1.36g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Candies, YORK BITES	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.1% 0.097mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.78mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.5% 0.058mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.23% 25μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	80.5% 12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Candies, YORK BITES	Recommended Dietary Allowance
Calcium	12% 120mg	0.76% 7.6mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	8.95% 0.72mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	0.18% 0.76mg	420mg per day for Men 19-50 years
Manganese	40.6% 0.93mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	0.33% 2.3mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	2.4% 82.2mg	3400mg per day for Men 19-50 years
Selenium	2.96% 1.63μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.64% 9.66mg	2.34% 35mg	1500mg per day for Men 19-50 years
Zinc	13.7% 1.5mg	0.069% 0.008mg	11mg per day for Men 19-50 years
Water	0.062% 2.3g	0.19% 6.92g	3700g per day for Men 19-50 years

Blanched Almonds VS Candies, YORK BITES Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Blanched Almonds or Candies, YORK BITES?

Lets compare vitamin content per 300 calories of Blanched Almonds vs Candies, YORK BITES:

• 300 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Candies, YORK BITES.
• 300 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• Both Blanched Almonds as well as Candies, YORK BITES have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Blanched Almonds vs Candies, YORK BITES:

• 300 calories of Blanched Almonds have 15.8 times more Calcium, more Copper, 2.3 times more Iron, 179 times more Magnesium, more Manganese, 107.1 times more Phosphorus, 4.1 times more Potassium and 198.3 times more Zinc than Candies, YORK BITES.
• 300 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Blanched Almonds as well as Candies, YORK BITES lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Blanched Almonds have 4.8 times more Fat, 3.3 times more Fiber and 8 times more Protein than Candies, YORK BITES.
• While 300 kcal of Candies, YORK BITES contain 1.7 times more Saturated Fat, 6.5 times more Carbohydrate and 24.3 times more Sugars than Blanched Almonds.
• Both Blanched Almonds and Candies, YORK BITES offer comparable quantities of Energy per 300 calories.
• 300 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein