Comparing Nutrients in 300 calories Blanched AlmondsVS Puddings, chocolate, ready-to-eat
Weight per 300 calories
Blanched Almonds
50.8g
Puddings, chocolate, ready-to-eat
211g
Blanched Almonds have 4.2 times more energy per 100g than Puddings, chocolate, ready-to-eat. It has very high energy density when compared to other foods. Puddings, chocolate, ready-to-eat having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Puddings, chocolate, ready-to-eat?
Blanched Almonds VS Puddings, Chocolate, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Puddings, chocolate, ready-to-eat?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Puddings, chocolate, ready-to-eat:
300 calories of Blanched Almonds have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 6.8 times more Vitamin B3, 3.9 times more Vitamin B9 and 18.4 times more Vitamin E than Puddings, chocolate, ready-to-eat.
While 300 kcal of Puddings, chocolate, ready-to-eat contain 3.2 times more Vitamin B5 and more Vitamin B12 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B12
300 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Puddings, chocolate, ready-to-eat:
300 calories of Blanched Almonds have 2.7 times more Copper, 3.6 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus and 2.1 times more Zinc than Puddings, chocolate, ready-to-eat.
While 300 kcal of Puddings, chocolate, ready-to-eat contain 1.6 times more Iron and 33.2 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Puddings, chocolate, ready-to-eat contain similar levels of Calcium and Potassium per 300 calories.
Both Blanched Almonds as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 2.7 times more Fat, 28.9 times more Omega 6, more Fiber and 2.5 times more Protein than Puddings, chocolate, ready-to-eat.
While 300 kcal of Puddings, chocolate, ready-to-eat contain 1.3 times more Saturated Fat, 5.1 times more Carbohydrate and 15.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Puddings, chocolate, ready-to-eat offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 in 300 calories.