Blanched Almonds have 1.6 times more energy per 100g than Dry Quick QUAKER Oats. It has very high energy density when compared to other foods. Dry Quick Oats QUAKER Cereals having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Dry Quick QUAKER Oats?
Blanched Almonds VS Dry Quick QUAKER Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Dry Quick QUAKER Oats?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Dry Quick QUAKER Oats:
300 calories of Blanched Almonds have 3.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 35.6 times more Vitamin E than Dry Quick QUAKER Oats.
While 300 kcal of Dry Quick Oats QUAKER Cereals contain 4.5 times more Vitamin B1, 3.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Dry Quick QUAKER Oats provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin B3 and Vitamin E
Both Blanched Almonds as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Dry Quick QUAKER Oats:
300 calories of Blanched Almonds have 3.2 times more Calcium and 1.7 times more Copper than Dry Quick QUAKER Oats.
While 300 kcal of Dry Quick Oats QUAKER Cereals contain 2.2 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 14.4 times more Selenium and 1.7 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Dry Quick QUAKER Oats contain similar levels of Potassium per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 4.8 times more Fat, 2.2 times more Saturated Fat and 3.5 times more Omega 6 than Dry Quick QUAKER Oats.
While 300 kcal of Dry Quick Oats QUAKER Cereals contain 5.8 times more Carbohydrate and 1.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Dry Quick QUAKER Oats offer comparable quantities of Energy and Protein per 300 calories.
Both Blanched Almonds as well as Dry Quick Oats QUAKER Cereals provide inadequate amounts of Omega 3 in 300 calories.