Comparing Nutrients in 300 calories Blanched AlmondsVS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Weight per 300 calories
Blanched Almonds
50.8g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
72.6g
Blanched Almonds have 1.4 times more energy per 100g than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch having very high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Blanched Almonds VS Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
300 calories of Blanched Almonds have 16.8 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain more Vitamin A, 5.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 12.4 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
300 calories of Blanched Almonds have 4.2 times more Calcium, 2.4 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.5 times more Iron, 14.3 times more Selenium, 18 times more Sodium and 1.4 times more Zinc than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 4.2 times more Fat, 2.8 times more Saturated Fat, 3.6 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 66.1 times more Omega 3, 5.9 times more Carbohydrate and 6.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3