Nutrient Comparison: Blanched Almonds VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 7 ounces of Blanched Almonds have 24 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain more Vitamin A, 3.7 times more Vitamin B1, 2.7 times more Vitamin B3, 8.7 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Blanched Almonds as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 7 ounces of Blanched Almonds have 6.1 times more Calcium, 3.4 times more Copper, 3.2 times more Magnesium, 1.9 times more Phosphorus and 2.4 times more Potassium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 10 times more Selenium and 12.6 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.4 times more Energy, 6 times more Fat, 4 times more Saturated Fat, 5.1 times more Omega 6, 1.3 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 46.3 times more Omega 3, 4.1 times more Carbohydrate and 4.9 times more Sugars than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3