Comparing Nutrients in 300 calories Blanched AlmondsVS Boiled Fruit Chayote with Salt
Weight per 300 calories
Blanched Almonds
50.8g
Boiled Fruit Chayote with Salt
1364g
Blanched Almonds have 26.8 times more energy per 100g than Boiled Fruit Chayote with Salt. It has very high energy density when compared to other foods. Boiled and Drained Fruit Chayote with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Fruit Chayote with Salt?
Blanched Almonds VS Boiled Fruit Chayote With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Fruit Chayote with Salt?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Boiled Fruit Chayote with Salt:
300 calories of Blanched Almonds have 6.3 times more Vitamin E than Boiled Fruit Chayote with Salt.
While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 34.8 times more Vitamin B5, 27.5 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Boiled Fruit Chayote with Salt:
300 kcal of Boiled and Drained Fruit Chayote with Salt contain 1.5 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 2.5 times more Manganese, 1.6 times more Phosphorus, 7 times more Potassium, 2.5 times more Selenium, 334.5 times more Sodium, 2.8 times more Zinc and 555.6 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Fruit Chayote with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 4.1 times more Fat, 4.8 times more Saturated Fat, 19.2 times more Omega 6 and 1.3 times more Protein than Boiled Fruit Chayote with Salt.
While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 274.9 times more Omega 3, 6.5 times more Carbohydrate, 10.9 times more Sugars and 7.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Boiled Fruit Chayote with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Fruit Chayote with Salt provide inadequate amounts of Omega 6