Comparing Nutrients in 300 calories Boiled Fruit Chayote with SaltVS Roasted Almonds
Weight per 300 calories
Boiled Fruit Chayote with Salt
1364g
Roasted Almonds
50.2g
Dry Roasted Almonds have 27.2 times more energy per unit of mass than Boiled and Drained Fruit Chayote with Salt, which is very high in comparison to other foods. Boiled Fruit Chayote with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote with Salt or Roasted Almonds?
Boiled Fruit Chayote With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote with Salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Fruit Chayote with Salt vs Roasted Almonds:
300 calories of Boiled Fruit Chayote with Salt have 9.2 times more Vitamin B1, 3.1 times more Vitamin B3, 34.5 times more Vitamin B5, 23.6 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.3 times more Vitamin E than Boiled and Drained Fruit Chayote with Salt.
Both Boiled Fruit Chayote with Salt and Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Fruit Chayote with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Fruit Chayote with Salt vs Roasted Almonds:
300 calories of Boiled Fruit Chayote with Salt have 1.3 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 6.6 times more Potassium, 4.1 times more Selenium, 2147.4 times more Sodium, 2.5 times more Zinc and 1053.8 times more Water than Roasted Almonds.
Both Boiled Fruit Chayote with Salt and Roasted Almonds contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Fruit Chayote with Salt have 111.4 times more Omega 3, 5.8 times more Carbohydrate, 10.6 times more Sugars and 7 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4 times more Fat, 4.9 times more Saturated Fat and 19.8 times more Omega 6 than Boiled and Drained Fruit Chayote with Salt.
Both Boiled Fruit Chayote with Salt and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Fruit Chayote with Salt provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3