Nutrient Comparison: Boiled Fruit Chayote with Salt VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Fruit Chayote with Salt versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Fruit Chayote with Salt vs Roasted Almonds:
- 5 ounces of Boiled Fruit Chayote with Salt have 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3 times more Vitamin B1, 29.9 times more Vitamin B2, 8.7 times more Vitamin B3, 3.1 times more Vitamin B9 and 170.7 times more Vitamin E than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Fruit Chayote with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Fruit Chayote with Salt vs Roasted Almonds:
- 5 ounces of Boiled Fruit Chayote with Salt have 79 times more Sodium and 38.8 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 20.6 times more Calcium, 10 times more Copper, 17 times more Iron, 23.3 times more Magnesium, 13.2 times more Manganese, 16.2 times more Phosphorus, 4.1 times more Potassium, 6.7 times more Selenium and 10.7 times more Zinc than Boiled and Drained Fruit Chayote with Salt.
- 5 ounces of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Fruit Chayote with Salt have 4.1 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 27.2 times more Energy, 109.5 times more Fat, 132 times more Saturated Fat, 539.4 times more Omega 6, 4.7 times more Carbohydrate, 2.6 times more Sugars, 3.9 times more Fiber and 33.8 times more Protein than Boiled and Drained Fruit Chayote with Salt.
- 5 ounces of Boiled Fruit Chayote with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3