Nutrient Comparison: Boiled Fruit Chayote with Salt VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Fruit Chayote with Salt versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Fruit Chayote with Salt vs Roasted Almonds:
- 100 grams of Boiled Fruit Chayote with Salt have 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 3 times more Vitamin B1, 29.9 times more Vitamin B2, 8.7 times more Vitamin B3, 3.1 times more Vitamin B9 and 170.7 times more Vitamin E than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Roasted Almonds provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin E
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Fruit Chayote with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Fruit Chayote with Salt vs Roasted Almonds:
- 100 grams of Boiled Fruit Chayote with Salt have 79 times more Sodium and 38.8 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 20.6 times more Calcium, 10 times more Copper, 17 times more Iron, 23.3 times more Magnesium, 13.2 times more Manganese, 16.2 times more Phosphorus, 4.1 times more Potassium, 6.7 times more Selenium and 10.7 times more Zinc than Boiled and Drained Fruit Chayote with Salt.
- 100 grams of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Fruit Chayote with Salt have 4.1 times more Omega 3 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 27.2 times more Energy, 109.5 times more Fat, 132 times more Saturated Fat, 539.4 times more Omega 6, 4.7 times more Carbohydrate, 2.6 times more Sugars, 3.9 times more Fiber and 33.8 times more Protein than Boiled and Drained Fruit Chayote with Salt.
- 100 grams of Boiled Fruit Chayote with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3