Comparing Nutrients in 300 calories Blanched Almonds VS Chives

Weight per 300 calories

• Blanched Almonds: 50.8g
• Chives: 1000g

Blanched Almonds have 19.7 times more energy per 100g than Chives. It has very high energy density when compared to other foods. Raw Chives having low energy density.

Discover which food has more nutrients per 300 calories - Blanched Almonds or Chives?

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Chives	35%	18%	47%

Macro Nutrients

	Blanched Almonds	Chives	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27.5% 26.7g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	4.56% 1.46g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	37% 6.3g	15% 2.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	33.5% 43.5g	130g per day for Men 19-50 years
Sugars	3.25% 2.35g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.015g	NA	g per day for Men 19-50 years
Sucrose	% 2.27g	NA	g per day for Men 19-50 years
Fiber	13.2% 5.03g	65.8% 25g	38g per day for Men 19-50 years
Protein	19.4% 11g	58.4% 32.7g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Chives	Recommended Dietary Allowance
Vitamin A	0% 0μg	242% 2180μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.1% 0.097mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.78mg	40.4% 6.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	64.8% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.5% 0.058mg	106% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.23% 25μg	263% 1050μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	646% 581mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	80.5% 12mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1773% 2127μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Chives	Recommended Dietary Allowance
Calcium	12% 120mg	92% 920mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	174% 1.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	40.6% 0.93mg	162% 3.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	83% 580mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	87% 2960mg	3400mg per day for Men 19-50 years
Selenium	2.96% 1.63μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	0.64% 9.66mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	13.7% 1.5mg	51% 5.6mg	11mg per day for Men 19-50 years
Water	0.062% 2.3g	24.5% 907g	3700g per day for Men 19-50 years

Blanched Almonds VS Chives Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Blanched Almonds or Chives?

Lets compare vitamin content per 300 calories of Blanched Almonds vs Chives:

• 300 calories of Blanched Almonds have 5.8 times more Vitamin E than Chives.
• While 300 kcal of Raw Chives contain more Vitamin A, 8 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 20.3 times more Vitamin B5, 23.6 times more Vitamin B6, 42.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
• 300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
• Both Blanched Almonds as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Blanched Almonds vs Chives:

• 300 kcal of Raw Chives contain 7.7 times more Calcium, 3 times more Copper, 9.6 times more Iron, 3.1 times more Magnesium, 4 times more Manganese, 2.4 times more Phosphorus, 8.8 times more Potassium, 5.5 times more Selenium, 3.7 times more Zinc and 395.3 times more Water than Blanched Almonds.
• 300 calories of Blanched Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Blanched Almonds have 3.7 times more Fat, 1.4 times more Saturated Fat and 2.5 times more Omega 6 than Chives.
• While 300 kcal of Raw Chives contain 73.8 times more Omega 3, 4.6 times more Carbohydrate, 7.9 times more Sugars, 5 times more Fiber and 3 times more Protein than Blanched Almonds.
• Both Blanched Almonds and Chives offer comparable quantities of Energy per 300 calories.
• 300 calories of Blanched Almonds provide inadequate amounts of Omega 3