Blanched Almonds have 16.4 times more energy per 100g than Cooked Chopped Frozen Collards. It has very high energy density when compared to other foods. Boiled Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cooked Chopped Frozen Collards?
Blanched Almonds VS Cooked Chopped Frozen Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cooked Chopped Frozen Collards:
300 kcal of Boiled Chopped Frozen Collards contain more Vitamin A, 4 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 6 times more Vitamin B5, 16.2 times more Vitamin B6, 25.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cooked Chopped Frozen Collards provide similar amounts of Vitamin E per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cooked Chopped Frozen Collards:
300 kcal of Boiled Chopped Frozen Collards contain 14.6 times more Calcium, 5.6 times more Iron, 1.8 times more Magnesium, 5.9 times more Manganese, 6.2 times more Potassium, 7.7 times more Selenium, 43.1 times more Sodium, 1.5 times more Zinc and 321.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Cooked Chopped Frozen Collards contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 7.8 times more Fat, 4 times more Saturated Fat and 12.6 times more Omega 6 than Cooked Chopped Frozen Collards.
While 300 kcal of Boiled Chopped Frozen Collards contain 520.3 times more Omega 3, 6.2 times more Carbohydrate, 2 times more Sugars, 4.6 times more Fiber and 2.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Cooked Chopped Frozen Collards offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Cooked Chopped Frozen Collards provide inadequate amounts of Omega 6