Blanched Almonds VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cookies, sugar wafers with creme filling, regular:
- 300 calories of Blanched Almonds have 4.4 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3 and 8.1 times more Vitamin E than Cookies, sugar wafers with creme filling, regular.
- While 300 kcal of Cookies, sugar wafers with creme filling, regular contain 1.8 times more Vitamin B9 than Blanched Almonds.
- 300 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Blanched Almonds as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cookies, sugar wafers with creme filling, regular:
- 300 calories of Blanched Almonds have 7.4 times more Calcium, 13.2 times more Copper, 14.3 times more Magnesium, 3.7 times more Manganese, 5.7 times more Phosphorus, 4.8 times more Potassium and 5.9 times more Zinc than Cookies, sugar wafers with creme filling, regular.
- While 300 kcal of Cookies, sugar wafers with creme filling, regular contain 1.3 times more Iron than Blanched Almonds.
- 300 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- Both Blanched Almonds as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Blanched Almonds have 1.9 times more Fat, 4.1 times more Omega 6, 5.3 times more Fiber and 4.7 times more Protein than Cookies, sugar wafers with creme filling, regular.
- While 300 kcal of Cookies, sugar wafers with creme filling, regular contain 3.5 times more Saturated Fat, 4.4 times more Carbohydrate and 10.9 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Fiber and Protein
- Both Blanched Almonds as well as Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3 in 300 calories.