Nutrient Comparison: Blanched Almonds VS Cookies, sugar wafers with creme filling, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cookies, sugar wafers with creme filling, regular:
- 5 ounces of Blanched Almonds have 5.2 times more Vitamin B1, 5.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 9.5 times more Vitamin E than Cookies, sugar wafers with creme filling, regular.
- While 5 oz of Cookies, sugar wafers with creme filling, regular contain 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Cookies, sugar wafers with creme filling, regular:
- 5 ounces of Blanched Almonds have 8.7 times more Calcium, 15.6 times more Copper, 16.8 times more Magnesium, 4.4 times more Manganese, 6.7 times more Phosphorus, 5.6 times more Potassium and 6.9 times more Zinc than Cookies, sugar wafers with creme filling, regular.
- While 5 oz of Cookies, sugar wafers with creme filling, regular contain 5.4 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cookies, sugar wafers with creme filling, regular contain similar levels of Iron and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 2.3 times more Fat, 4.8 times more Omega 6, 6.2 times more Fiber and 5.6 times more Protein than Cookies, sugar wafers with creme filling, regular.
- While 5 oz of Cookies, sugar wafers with creme filling, regular contain 3 times more Saturated Fat, 23 times more Omega 3, 3.8 times more Carbohydrate and 9.3 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3