Blanched Almonds VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cookies, sugar wafers with creme filling, regular:
- 500 calories of Blanched Almonds have 4.4 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3 and 8.1 times more Vitamin E than Cookies, sugar wafers with creme filling, regular.
- While 500 kcal of Cookies, sugar wafers with creme filling, regular contain 1.8 times more Vitamin B9 than Blanched Almonds.
- 500 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Blanched Almonds as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cookies, sugar wafers with creme filling, regular:
- 500 calories of Blanched Almonds have 7.4 times more Calcium, 13.2 times more Copper, 14.3 times more Magnesium, 3.7 times more Manganese, 5.7 times more Phosphorus, 4.8 times more Potassium and 5.9 times more Zinc than Cookies, sugar wafers with creme filling, regular.
- While 500 kcal of Cookies, sugar wafers with creme filling, regular contain 1.3 times more Iron than Blanched Almonds.
- 500 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- Both Blanched Almonds as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Blanched Almonds have 1.9 times more Fat, 4.1 times more Omega 6, 5.3 times more Fiber and 4.7 times more Protein than Cookies, sugar wafers with creme filling, regular.
- While 500 kcal of Cookies, sugar wafers with creme filling, regular contain 3.5 times more Saturated Fat, 4.4 times more Carbohydrate and 10.9 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy per 500 calories.
- 500 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Fiber and Protein
- Both Blanched Almonds as well as Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3 in 500 calories.