Comparing Nutrients in 300 calories Blanched AlmondsVS Leafy Tips Cowpeas
Weight per 300 calories
Blanched Almonds
50.8g
Leafy Tips Cowpeas
1035g
Blanched Almonds have 20.3 times more energy per 100g than Leafy Tips Cowpeas. It has very high energy density when compared to other foods. Raw Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Leafy Tips Cowpeas?
Blanched Almonds VS Leafy Tips Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Leafy Tips Cowpeas?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Leafy Tips Cowpeas:
300 kcal of Raw Leafy Tips Cowpeas contain more Vitamin A, 37.7 times more Vitamin B1, 5 times more Vitamin B2, 6.5 times more Vitamin B3, 3.9 times more Vitamin B5, 31.3 times more Vitamin B6, 41.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Leafy Tips Cowpeas:
300 calories of Blanched Almonds have 2.6 times more Phosphorus than Leafy Tips Cowpeas.
While 300 kcal of Raw Leafy Tips Cowpeas contain 5.4 times more Calcium, 3.8 times more Copper, 11.9 times more Iron, 3.3 times more Magnesium, 5.6 times more Manganese, 14 times more Potassium, 5.7 times more Selenium, 2 times more Zinc and 405 times more Water than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 10.3 times more Fat, 2.9 times more Saturated Fat and 10.1 times more Omega 6 than Leafy Tips Cowpeas.
While 300 kcal of Raw Leafy Tips Cowpeas contain 223.8 times more Omega 3, 5.3 times more Carbohydrate and 3.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Leafy Tips Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Leafy Tips Cowpeas provide inadequate amounts of Omega 6