Blanched Almonds have 1.4 times more energy per 100g than Crackers, saltines, unsalted tops (includes oyster, soda, soup). It has very high energy density when compared to other foods. Crackers, saltines, unsalted tops (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Blanched Almonds VS Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
300 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 4 times more Vitamin B1, 2 times more Vitamin B3, 2 times more Vitamin B5 and 3.4 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5
Both Blanched Almonds as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
300 calories of Blanched Almonds have 1.5 times more Calcium, 3.8 times more Copper, 7.3 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 3.8 times more Potassium and 2.8 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 2.2 times more Iron and 54.8 times more Sodium than Blanched Almonds.
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 3.3 times more Fat, 5.7 times more Omega 6, 2.4 times more Fiber and 1.7 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 5.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Fiber
Both Blanched Almonds as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3 in 300 calories.