Nutrient Comparison: Blanched Almonds VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 7 ounces of Blanched Almonds have 1.5 times more Vitamin B2 and 3 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.5 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 7 ounces of Blanched Almonds have 2 times more Calcium, 5.2 times more Copper, 9.9 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 5.1 times more Potassium and 3.9 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.6 times more Iron and 40.3 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.4 times more Energy, 4.5 times more Fat, 1.3 times more Saturated Fat, 7.8 times more Omega 6, 3.3 times more Fiber and 2.3 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 21.5 times more Omega 3 and 3.8 times more Carbohydrate than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3