Comparing Nutrients in 300 calories Blanched AlmondsVS Frozen novelties, fruit and juice bars
Weight per 300 calories
Blanched Almonds
50.8g
Frozen novelties, fruit and juice bars
345g
Blanched Almonds have 6.8 times more energy per 100g than Frozen novelties, fruit and juice bars. It has very high energy density when compared to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Frozen novelties, fruit and juice bars?
Blanched Almonds VS Frozen Novelties, Fruit And Juice Bars Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Frozen novelties, fruit and juice bars?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Frozen novelties, fruit and juice bars:
300 calories of Blanched Almonds have 2.6 times more Vitamin B1, 5.8 times more Vitamin B2, 3.2 times more Vitamin B3 and more Vitamin E than Frozen novelties, fruit and juice bars.
While 300 kcal of Frozen novelties, fruit and juice bars contain 1.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Frozen novelties, fruit and juice bars provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Blanched Almonds as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Frozen novelties, fruit and juice bars:
300 calories of Blanched Almonds have 7 times more Calcium, more Copper, 2.5 times more Iron, 9.9 times more Magnesium, 1.6 times more Manganese, 11.8 times more Phosphorus, 1.8 times more Potassium and 8.8 times more Zinc than Frozen novelties, fruit and juice bars.
While 300 kcal of Frozen novelties, fruit and juice bars contain 117.7 times more Water than Blanched Almonds.
300 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 77.4 times more Fat, more Saturated Fat, 82.9 times more Omega 6, 1.5 times more Fiber and 2.6 times more Protein than Frozen novelties, fruit and juice bars.
While 300 kcal of Frozen novelties, fruit and juice bars contain 7.3 times more Carbohydrate and 25.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Frozen novelties, fruit and juice bars offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 in 300 calories.