Nutrient Comparison: Blanched Almonds VS Frozen novelties, fruit and juice bars per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Frozen novelties, fruit and juice bars:
- 7 ounces of Blanched Almonds have 17.4 times more Vitamin B1, 39.5 times more Vitamin B2, 22 times more Vitamin B3, 7.9 times more Vitamin B5, 4.6 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin E than Frozen novelties, fruit and juice bars.
- While 7 oz of Frozen novelties, fruit and juice bars contain more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 7 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Frozen novelties, fruit and juice bars:
- 7 ounces of Blanched Almonds have 47.2 times more Calcium, more Copper, 17.3 times more Iron, 67 times more Magnesium, 11.1 times more Manganese, 80.2 times more Phosphorus, 12.4 times more Potassium, 16 times more Selenium and 59.4 times more Zinc than Frozen novelties, fruit and juice bars.
- While 7 oz of Frozen novelties, fruit and juice bars contain 17.4 times more Water than Blanched Almonds.
- 7 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 6.8 times more Energy, 525.2 times more Fat, more Saturated Fat, 562 times more Omega 6, 9.9 times more Fiber and 17.8 times more Protein than Frozen novelties, fruit and juice bars.
- While 7 oz of Frozen novelties, fruit and juice bars contain 3.8 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Frozen novelties, fruit and juice bars offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 in seven ounces.